CANDLELIGHT RESTORATIVE YOGA
Candelight Restorative Yoga is a relaxing, soothing, and healing yoga experience which takes place immersed in the warm ambience of candlelight. Longer-held passive postures (10-15 minutes each) with the body fully supported by blankets, bolsters, straps, sand bags, and foam blocks are key foundational elements in a Restorative Yoga practice.
Breath awareness (Pranayama), learning to cultivate an inward turn of the senses (Pratyahara), and exploring the deeper nonphysical layers of the body (Koshas) are some of the more subtle elements of the practice that foster prolonged inner states of Shantih: peace of body, mind, and spirit.
This very gentle yoga practice will encourage your entire body to melt into a state of deep relaxation and is an ideal class for someone who may be recovering from illness or have injuries that need an even higher level of mindfulness and extra gentle movement.
DATE: Monday, December 11
TIME: 7:15 - 8:15 p.m.
COST: Regular class rates apply. Unlimited plans attend free. Class packages = one class pass. Single drop-in classes are $25.
Please bring your own yoga mat. Studio mat rentals are $3 each.
Please arrive at least 5 minutes early. Our events and classes begin and end on time. To ensure the safety and comfort of our attendees, presenters, and staff, the doors will lock promptly at the posted start time and late entries will not permitted. Please do not knock on the door if you are late and the door is locked.
Black Cat Yoga workshops and events are nonrefundable, and your reservation can only be used for the date it was purchased for. In the event that a workshop or event is canceled by us, participants will receive a full refund or a credit to their studio account. Absence or late arrivals to a workshop or series are nonrefundable.