top of page
Ocean of Joy Sound Bath & Yoga Nidra.jpg

LET YOUR BODY, HEART, AND MIND

FLOW TOGETHER IN AN OCEAN OF SOUND.


Body like a mountain.
Heart like the ocean.
Mind like the sky.

Submerge into the ocean of your own joyful and infinite nature and experience how sound currents and waves of vibratory energy have a natural way of invoking deeper realms of awareness and relaxation.

Take an inward journey of remembering and feeling the completeness of your human existence through all the layers, from physical to mental, mental to energetic, energetic to the wisdom body, and from the wisdom body to the innermost body of joy and bliss: Ananda.

As you descend into this vast ocean of inner awareness, where the mind finally returns home after so much searching, seeking, and wandering, listen for the answers:

What is it that you are seeking?
What is it that you wish to heal?
What is it that you wish to transform?

We will be incorporating mantra (voice), pranayama (breath), and mudras (hand gestures) to create a deeper body/mind/heart connection just before surrendering into a relaxing yoga nidra meditation and soothing soundscape.

There will be very gentle movements. Comfort is key, so large plush bolsters and blankets are offered to support and nurture your body in such a way that you are able to more deeply relax.

Please bring your own yoga mat. Studio mat rentals are $3 apiece.

DATE: Sunday, July 28

TIME: 4:00 - 5:15 p.m.

COST: $35

Please arrive at least 5 minutes early. Our events and classes begin and end on time. To ensure the safety and comfort of our attendees, presenters, and staff, the doors will lock promptly at the posted start time and late entries will not permitted. Please do not knock on the door if you are late and the door is locked.

​Black Cat Yoga workshops and events are nonrefundable, and your reservation can only be used for the date it was purchased for. In the event that a workshop or event is canceled by us, participants will receive a full refund or a credit to their studio account. Absence or late arrivals to a workshop or series are nonrefundable.

BLACK CAT YOGA

1512 King Street

Jacksonville, Florida 32204

904.701.2517

bottom of page