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experience the healing power of sound

Updated: Jan 3, 2020

"There’s no organ system in the body that’s not affected by sound and music vibration.” ~ Mitchell Gaynor, M.D.


Modern science is now recognizing what ancient sages, mystics, and yogis have been saying all along: At the most basic and fundamental level, every single thing in our universe is made up of energy. This understanding is compelling when it comes to understanding how energy, sound, and vibration can be used to promote healing and restoration in our bodies.

Our bodies are powerful self-healing instruments, if we give them a chance

Sound is an incredibly profound tool which fine-tunes our greatest vibrational instrument: our own bodies. Our body, mind, and spirit desire to be moving in a direction toward balance, yet often the external stimulus and noise in our lives can create roadblocks between us and long-lasting experiences of harmony and well-being. Because healing occurs most effectively in a state of deep relaxation, sound and vibrations offer a natural pathway to deeper states of consciousness and expanded awareness and ultimately restoration.

Sound and vibration are catalysts to deeper layers of relaxation and healing. Because everything is energy, these sounds and vibrations resonate with our body's own energetic frequency. And through this energetic entrainment, feelings of separation dissolve, walls of resistance soften, and stress/tension floats away. And once again, our body is restored to its natural state of equanimity.

Give yourself the extraordinary gift of A relaxing immersion in sound

It is our intention to continue to offer you, our Black Cat Yoga community, as many opportunities as possible to experience the healing power of sound in our yoga studio in Jacksonville, Florida, so that you can move through the moments of your life with a greater sense of ease and more closely in tune with your natural rhythm of harmony and health. We offer an extended 15-minute crystal bowl savasana every Wednesday as part of our 6:30 p.m. Yin Yoga class. Please visit our "events" page on our website for our monthly special event crystal bowl and healing sound meditations:

Black Cat Yoga is Jacksonville Florida's preeminent yoga studio located in the heart of the Historic Riverside, Avondale, and Five Points Districts. We offer a variety of yoga classes designed to benefit both beginners and long-time practitioners and support all of our students while they are on the path to becoming stronger, healthier, and more balanced. Black Cat Yoga Studio is honored to serve the beautiful City of Jacksonville, Florida, and surrounding areas with group and private yoga classes taught by experienced yoga instructors who offer individualized attention so that you can explore and experience your practice at your pace and in a way that feels good and right to you each and every time you step on your mat.


Lisa and Kevin McCormack

Owners of Black Cat Yoga

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