Lisa McCormack, RYT 200, is Co-Owner of Black Cat Yoga. She has been a devoted yoga practitioner for almost a decade and began her teaching journey in 2014. Her classes are thoughtfully designed to support and benefit each and every person who walks into the room. She offers her students a safe and tranquil space to explore and deepen their yoga practice, drawing her teachings not only from deeply rooted and time-honored yogic philosophy and wisdom, but from her own dedicated personal practice. Her classes focus on alignment, mindful movement, core-strengthening/integration, meditation, breath awareness, and self-care. By maintaining a consistent level of accessibility in her classes, Lisa has helped numerous people move beyond perceived limitations into a greater sense of well-being and a deeper mind-body-spirit connection. She also plays harmonium and guides crystal bowl sound healing meditations, a unique harmonic experience which induces states of deep relaxation, energetic balance, and promotes healing.