COME CELEBRATE 10 YEARS OF LEADING SOUND JOURNEYS
WORLDWIDE WITH SETTLE INTO STILLNESS!
Nurture yourself and experience deep relaxation as Jeremy and Nancy create a unique and immersive soundscape. The soothing resonance of the handpan, didgeridoo, multiple gongs, crystal singing bowls and more will induce complete physical, mental and emotional relaxation; cultivating a deep sense of calm and inner peace. Your physical body will rest in a comfortable and supported savasana as you are bathed by a sea of sound. Each experience is created and offered with love and intention for healing and relaxation.
All are welcome, no prior experience with yoga or meditation necessary.
About Settle Into Stillness:
Settle Into Stillness unites the healing power of deep relaxation with sacred sound. Settle Into Stillness was founded by Jeremy Arndt and Nancy Grzeszak, who met in 2011 and began traveling around the world together, sharing their passions of yoga and music through their Sound Journey events. Settle Into Stillness combines different world music instrumentation such as the handpan and didgeridoo with elements of gong baths and crystal singing bowls, creating an offering that remains entirely unique amongst today’s mindfulness-based musical offerings.
Jeremy and Nancy are both dedicated yoga students and teachers, living in service of inspiring others to live from their hearts and follow their dreams. In addition to their Sound Journeys, they lead their Conscious Living Retreats worldwide. Past retreats include Bali, Indonesia in 2016 and 2018, Santorini and Lesvos, Greece in 2017 and 2022, and Morocco in 2019.
Social Media for Settle Into Stillness:
Instagram - @SettleIntoStillness
Insight Timer - insig.ht/settleintostillness
DATE: Sunday, February 12
TIME: 5:00 p.m. - 6:30 p.m.
COST TO ATTEND: $35
Please arrive early. Our events and classes begin and end on time; and to ensure the safety and comfort of our attendees, presenters, and staff, late entries are not permitted.
Black Cat Yoga workshops and events are nonrefundable, and your reservation can only be used for the date it was purchased for. In the event that a workshop or event is canceled by us, participants will receive a full refund or a credit to their account. Absence to a workshop or series is nonrefundable.
BLACK CAT YOGA
1512 King Street
Jacksonville, Florida 32204