Sound Baths &
Gong Meditations
Not only is our yoga heart-centered, our sound baths are, too.
DEEP HEALING
SOUNd BATHS
A place to reconnect to your heart through sound.
Our approach to sound takes the listener on a journey from its most subtle expressions to its deeply moving layers. Instruments, music, voice, rhythm, vibrations, and the sacred stillness of silence all come together to create a one-of-a-kind experience for each participant. A full-spectrum harmonic experience that stirs the heart, awakens the imagination, and opens the doorway to inner transformation.
Sometimes called a Sound Journey, Sound Bath, Sound Healing, or Sound Meditation, this rich alchemy of sound in all its extraordinary forms is what makes Black Cat Yoga one of Jacksonville’s most sought-after places to experience just how powerfully transformative and infinitely beautiful sound can be.
WHAT TO EXPECT IN A SOUND BATH
When you arrive for your Sound Bath at Black Cat Yoga, we invite you to get comfortable. We provide all of our guests blankets and bolsters for support, so all you need to bring with you is a mat or something to lie down on. There is no movement involved, except for any gentle adjustments you might need to personally make to ensure your comfort during Your sound journey. Simply recline and enjoy the experience.
Your Sound Bath will last about one hour, giving you plenty of time to settle fully and let the sounds carry you into deep relaxation. Each session may include a different theme or focus for intention, inviting you to explore a particular aspect of rest, clarity, or heart-centered reflection.
Give yourself the gift of calm, and join our next Sound Bath.
FULL MOON GONG MEDITATIONS
Refresh your body, mind, and spirit with the grounding vibrations of gongs and the energy of the Full Moon in our 30-minute Full Moon Gong Meditation.
Our gong meditations feature three large, deeply meditative gongs, whose rich and layered vibrations fill the room and create a profoundly immersive experience. Each session is unique, as the complexity of the gong's sound resonates in its own way within everyone.
In addition to our monthly Full Moon Gong Meditations, we also include gong meditations as part of our weekly Sound Bath every Thursday, plus other special events throughout the year.
Check our event schedule for the next Full Moon Gong Meditation or Sound Bath.
Meet the Guides Behind Your Sound Journey
For over 15 years, we have been sharing sound baths and sound journeys with communities across Central and Northeast Florida. Guided by a love for the calming and restorative effects of sound, we dedicate ourselves to helping people feel more grounded in their bodies, calm in their minds, and peaceful in their hearts.
If you would like to book a private sound bath for your group at the studio, we’d be delighted to host you. Please reach out to us at blackcatyogajax@gmail.com for details.
CREATE YOUR OWN PRIVATE SOUND BATH
PRIVATE SOUND BATH
60 Minutes
(1 to 15 people)
Are you looking for a unique way to celebrate a special event with your partner, friends, co-workers, or family? Or perhaps you are recovering from illness or moving through some significant emotional challenges in your life and just need to relax? Allow us to customize a unique and healing sound journey for you and gift yourself an extraordinary and memorable experience. Experience what it feels like to not only hear sound through the ears, but to receive sound on a mental, emotional, and spiritual level. Make your purchase online and call to book your session.
PRIVATE GONG BATH
30 Minutes
(1 to 15 people)
Recharge and purify your body, mind, and spirit with the organic, deep, and timeless vibrations of multiple gongs during your own private 30-minute Gong Bath Meditation. The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Its resonant tone has been used for ritual, ceremony, prayer, and meditation and works deeply on the mental, emotional and spiritual bodies. When it vibrates, one can sense reverberations within all the cells of the body. It produces long rolling waves of sustained tones that create an all-enveloping sound field called a “sound envelope” that is completely filled with resonance. Make your purchase online and call to book your session.
PRIVATE SOUND BATH WITH YOGA NIDRA
75 Minutes
(1 to 15 people)
Enjoy a private 75-minute fusion of these two deeply relaxing modalities: SOUND HEALING: More than just an experience of simply listening to beautiful sounds; a multifaceted sensory journey of healing harmonics designed to induce deep relaxation by flooding the body and mind with layers upon layers of soothing vibrations and sound. YOGA NIDRA: A full-body guided meditation which prompts the body to relax deeply while the mind remains inwardly alert in that magical time just before you fall asleep when the body rests while the mind is still lucid. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Make your purchase online and call to book your session.
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