Sound Baths
Jacksonville's home for immersive sound experiences.
DEEP HEALING
SOUNd BATHS
JOIN US FOR OUR NEXT
IMMERSIVE SOUND Journey:
Saturday, July 19
4:00 - 5:00 pm
$35
THE YOGA OF SOUND:
Nada Yoga, or the Yoga of Sound, is a meditative exploration of consciousness through vibration and tone, often offered as a “Sound Bath” or “Sound Journey.”
Rooted in the belief that the entire universe, including ourselves, is made of sound vibrations (nadas), this practice invites deep listening and receptivity. When we hear steady, harmonious sounds from gongs or singing bowls, those vibrations move through us, gently calming the mind and soothing the body.
As described in ancient yoga texts, Nada Yoga helps us listen beyond external noise to the quiet, sacred sound within: the inner resonance of OM.
sacred SOUND JOURNEYS:
Mantra & Sacred Sound Journey weaves together two powerful forms of meditation into one deeply immersive experience.
MANTRA: As we navigate a time when true connection and the ground of community are deeply needed, group mantra chanting offers a meaningful path back to our breath, our bodies, and a shared sense of belonging.
SACRED SOUND: External sounds and vibrations offer a powerful gateway into the subtle realms of the energy body, helping us attune to what lies beneath the surface of everyday awareness. As you recline and relax, allow the harmonics of quartz crystal bowls, Himalayan metal bowls, gongs, chimes, body harp, Native American flutes, voice, drums, and more to gently guide you back to the calm, steady rhythm of your inner landscape.
SOUNDS FROM AROUND THE WORLD
Step into a soundscape that feels like traveling the world without leaving your mat. Many have shared that our sound healing journeys feel like drifting through ancient temples, sacred mountains, and hidden corners of the earth, guided by instruments from across cultures and continents:
✧ Quartz Crystal Singing Bowls
✧ Hand Heart Crystal Bowl
✧ Metal Bowls from Kathmandu, Nepal
✧ Meditation Gongs
✧ Bamboo Chimes from France
✧ Ocean Drum & Buffalo Drum
✧ Native American Flutes
✧ Japanese Rin Gong
✧ Body Harp
✧ Harmonium from India
And more...
GET COMFORTABLE AND RELAX
A sound bath is a stillness meditation—there’s no movement involved. You simply rest lying down or sit comfortably, often supported by plush bolsters and blankets to help your body fully release tension. Sessions typically last from an hour to 90 minutes, so finding comfort is key to allowing the mind and body to soften into the experience.
Lisa and Kevin have been guiding sound meditations across Central and Northeast Florida for 15 years, sharing their passion for the calming, deeply restorative effects of sacred sound. If you’d like to book a private sound meditation for your group at the studio, please reach out to us at blackcatyogajax@gmail.com for details.
FULL MOON GONG MEDITATIONS
Recharge and purify your body, mind, and spirit with the subtle undercurrents of the Full Moon’s energy…and the organic, deep, and timeless vibrations of the gongs during our monthly 30-minute Full Moon Gong Meditations.
Gongs are among the oldest and most powerful sound healing instruments. They are often used for ritual, ceremony, prayer, and meditation in many cultures. Their resonance fills a space with the sounds of every harmonic and overtone. As the returning waves of sound build upon one another, the sound of the gong becomes so complex that the mind has no way to categorize it. The sound may resemble a variety of instruments being played at once. Due to the way these complex tones are synthesized within the ear, everyone has a unique and personal experience with the gong.
Check our event schedule for our next Full Moon offering.
CREATE YOUR OWN PRIVATE SOUND BATH
PRIVATE SOUND BATH
60 Minutes
(1 to 15 people)
Are you looking for a unique way to celebrate a special event with your partner, friends, co-workers, or family? Or perhaps you are recovering from illness or moving through some significant emotional challenges in your life and just need to relax? Allow us to customize a unique and healing sound journey for you and gift yourself an extraordinary and memorable experience. Experience what it feels like to not only hear sound through the ears, but to receive sound on a mental, emotional, and spiritual level. Make your purchase online and call to book your session.
PRIVATE GONG BATH
30 Minutes
(1 to 15 people)
Recharge and purify your body, mind, and spirit with the organic, deep, and timeless vibrations of multiple gongs during your own private 30-minute Gong Bath Meditation. The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Its resonant tone has been used for ritual, ceremony, prayer, and meditation and works deeply on the mental, emotional and spiritual bodies. When it vibrates, one can sense reverberations within all the cells of the body. It produces long rolling waves of sustained tones that create an all-enveloping sound field called a “sound envelope” that is completely filled with resonance. Make your purchase online and call to book your session.
PRIVATE SOUND BATH WITH YOGA NIDRA
75 Minutes
(1 to 15 people)
Enjoy a private 75-minute fusion of these two deeply relaxing modalities: SOUND HEALING: More than just an experience of simply listening to beautiful sounds; a multifaceted sensory journey of healing harmonics designed to induce deep relaxation by flooding the body and mind with layers upon layers of soothing vibrations and sound. YOGA NIDRA: A full-body guided meditation which prompts the body to relax deeply while the mind remains inwardly alert in that magical time just before you fall asleep when the body rests while the mind is still lucid. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness. Make your purchase online and call to book your session.
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