MELT INTO A STATE OF DEEP RELAXATION...
THE BIG RELAX is a unique experiential journey. We designed this nature-themed gentle yoga and meditation experience as a way to reconnect, reground, and replenish organically and holistically.
RELAX as you consciously move past layers of tension, stress, and worry and access the deep well of peace and well-being which already exists within you.
RELAX and be guided through a calming pranayama (breath) experience and seamlessly transition into a very gentle and nurturing restorative yoga practice, where your entire body will melt into a state of deep relaxation, every body part fully, gently, and impeccably supported.
RELAX in mindfully chosen yoga postures and enjoy the mesmerizing ambience of a soothing nature soundscape while we explore the elements of nature underneath the glowing stars and calming nighttime sky in the comfort of our beautiful studio.
RELAX on a nature-inspired Yoga Nidra journey, a full-body guided meditation which prompts the body to relax deeply while the mind remains inwardly alert in that magical time just before you fall asleep, when the body rests while the mind is still lucid, uncovering the pathway which leads back home, effortlessly guiding you back to your True Self.
RELAX as you are bathed in the tranquil and enchanting sounds of 4 bamboo chimes, each representing nature's elements of earth, water, air, and fire – the perfect ambiance to accompany you during your Yoga Nidra journey and elevate you into the fullest and sweetest experience of blissful calm.
DATE: Saturday, April 17
TIME: 7:00 - 8:30 p.m.
COST TO ATTEND: $25
Lisa and Kevin McCormack
***Please arrive early. Our events and classes begin and end on time; and to ensure the safety and comfort of our attendees, presenters, and staff, late entries are not permitted.
Black Cat Yoga workshops and events are nonrefundable, and your reservation can only be used for the date it purchased for. In the event that a workshop or event is canceled by us, participants will receive a full refund or a credit to their account. Absence to a workshop or series is nonrefundable.
BLACK CAT YOGA
1512 King Street
Jacksonville, Florida 32204