IF YOU COULD ASK THE UNIVERSE ONE QUESTION, WHAT WOULD IT BE?
“The Purpose” is a unique experience and an extraordinary opportunity to explore unanswered questions.
No question is too big.
No question is too small.
And the answers may be much easier to access than you might think.
Our evening will begin with a Trataka candle-gazing meditation. This ancient meditation practice is a simple yet profound way to increase concentration and bring calm and clarity to the mind, making it the perfect stepping stone to the next part of our experiential journey together:
You will be given some quiet reflective time to write down your question or questions. This part of the process will be personal and private; and your question will only be known by you.
Who am I?
Why am I here?
Where am I going?
What is the larger purpose of my life?
Remember, no question is too big and no question is too small.
Next we will transition into a contemplative yin yoga practice involving variations of seated and supine poses typically held for 3 to 5 minutes. With a focus on stillness, yin influences the subtle energy in the body and targets mostly the hips, pelvis, inner thighs, and lower spine. This grounding and introspective practice is intended to release resistance and remove blockages in the physical, energetic, and emotional body. Relax deeply in savasana while being serenaded with a LIVE soundscape of soothing bamboo chimes inspired by the elements of earth, water, air, and fire.
Beginners are welcome. Long-time practitioners are welcome. All are welcome!
DATE: Sunday, August 16
TIME: 7:00 - 8:30 p.m.
COST TO ATTEND:
$30 through August 9
$35 after August 9
Lisa and Kevin McCormack
BLACK CAT YOGA
1512 King Street
Jacksonville, Florida 32204
***Please arrive early. Our events and classes begin and end on time; and to ensure the
safety and comfort of our attendees, presenters, and staff, late entries are not permitted.
Black Cat Yoga workshops and events are nonrefundable and nontransferable. In the event
that you need to cancel your attendance, notification must be received within 48 hours-via
email to , and a refund to your Black Cat Yoga account will be
applied and can be used towards future programs/class packages in our studio. In the event
that a workshop or event is cancelled, participants will receive a full refund or a credit to
their account. Absence to a workshop or series is nonrefundable.