WITHIN YOU THERE IS A STILLNESS AND A SANCTUARY TO WHICH YOU CAN RETREAT AT ANY TIME...

Yoga Nidra, also known as “Yoga Sleep,” brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. A full-body guided meditation prompts the body to relax deeply while the mind remains inwardly alert in that magical time just before you fall asleep when the body rests while the mind is still lucid. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

Join us for this unique opportunity to be lulled into a deep and relaxing meditative state in the comfort of your own home, as we will be offering this experience as an online live-streamed event from our studio. You will begin with some very gentle and passive floor-based movements to prepare your body and mind for meditation. Then you will transition into stillness for a sublime Yoga Nidra journey. Wear your most comfortable clothes and gather your blankets and pillows and fuzzy socks for this perfect opportunity to nourish your body, calm your mind, and reconnect with your spirit.

THIS IS AN ONLINE EVENT

Sign-up Instructions:  Create your Zoom account.  Register and pay for the class on MindBody (regular class rates apply).  You will receive your Zoom link via e-mail one hour before we begin. 

 

DATE:  Friday, May 22

TIME:  6:30 - 7:30 p.m.

COST TO ATTEND:   

Regular class rates apply.

FACILITATED BY: 

Lisa McCormack

BLACK CAT YOGA

1512 King Street

Jacksonville, Florida 32204

904.701.2517


***Please arrive early.  Our events and classes begin and end on time;  and to ensure the

safety and comfort of our attendees, presenters, and staff, late entries are not permitted.

Black Cat Yoga workshops and events are nonrefundable and nontransferable. In the event

that you need to cancel your attendance, notification must be received within 48 hours-via

email to blackcatyogajax@gmail.com, and a refund to your Black Cat Yoga account will be

applied and can be used towards future programs/class packages in our studio. In the event

that a workshop or event is cancelled, participants will receive a full refund or a credit to

their account.  Absence to a workshop or series is nonrefundable.

Subscribe to our newsletter to receive emails about special events and 
workshops, exclusive offers and discounts, changes to our schedule and classes:

1512 King Street, Jacksonville, FL 32204

(904) 701-2517  blackcatyogajax@gmail.com

@blackcatyogajax

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VINYASA FLOW - YIN YOGA - RESTORATIVE YOGA - JACKSONVILLE YOGA STUDIO - FOUNDATIONAL FLOW - GENTLE YOGA - YOGA NIDRA - SOUND MEDITATIONS - KIRTAN