WITHIN YOU THERE IS A STILLNESS AND A SANCTUARY TO WHICH YOU CAN RETREAT AT ANY TIME...
Yoga Nidra, also known as “Yoga Sleep,” brings the body into a space of deep relaxation, allowing you to bypass the physical and critical mind and reach deep into the subconscious. A full-body guided meditation prompts the body to relax deeply while the mind remains inwardly alert in that magical time just before you fall asleep when the body rests while the mind is still lucid. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
Join us for this unique opportunity to be lulled into a deep and relaxing meditative state in the comfort of your own home, as we will be offering this experience as an online live-streamed event from our studio. You will begin with some very gentle and passive floor-based movements to prepare your body and mind for meditation. Then you will transition into stillness for a sublime Yoga Nidra journey. Wear your most comfortable clothes and gather your blankets and pillows and fuzzy socks for this perfect opportunity to nourish your body, calm your mind, and reconnect with your spirit.
THIS IS AN ONLINE EVENT
Sign-up Instructions: Create your Zoom account. Register and pay for the class on MindBody (regular class rates apply). You will receive your Zoom link via e-mail one hour before we begin.
DATE: Friday, May 22
TIME: 6:30 - 7:30 p.m.
COST TO ATTEND:
Regular class rates apply.
BLACK CAT YOGA
1512 King Street
Jacksonville, Florida 32204
***Please arrive early. Our events and classes begin and end on time; and to ensure the
safety and comfort of our attendees, presenters, and staff, late entries are not permitted.
Black Cat Yoga workshops and events are nonrefundable and nontransferable. In the event
that you need to cancel your attendance, notification must be received within 48 hours-via
email to , and a refund to your Black Cat Yoga account will be
applied and can be used towards future programs/class packages in our studio. In the event
that a workshop or event is cancelled, participants will receive a full refund or a credit to
their account. Absence to a workshop or series is nonrefundable.