Yoga for Life

We are celebrating our 3rd revolution around the sun this month! But how can we possibly measure all of the immeasurable moments that have unfolded over the past 1,095 days? We measure in love. Three years of being present for countless sacred breaths, even through the moments of greatest uncertainty. Three years of showing up and being open to what the deepest learnings of the practice are. Three years of being human and standing in solidarity as we faced uncharted territory

Yogas-citta-vritti-nirodhah Yoga is the cessation of the fluctuations of the mind. Patanjali's Yoga Sutras I.2 Monkeys sure are cute and certainly entertaining to watch as they frolic about, swinging from branch to branch, chattering incessantly, never staying in one place for too long. But experiencing "monkey mind," as the Buddha describes it, doesn’t ordinarily produce the same level of amusement or gratification. Monkey mind can be a very real deterrent to prolonged inner

The body is the bow. The asana is the arrow. The soul is the target.