Lisa McCormack, eRYT-200 Apr 11, 2020 3 min YOGA IS MY MEDICINE Guest Blog by Lindsey Sternett Lindsey Sternett is a yoga student here at Black Cat Yoga. We are honored to have her share her own perso...
Lisa McCormack, eRYT-200 Jan 23, 2020 2 min YOGA IS FREEDOM. 🌿 Alignment as a broad concept in yoga is complicated, as there is no one anatomical positioning that serves every body in a way that is...