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Lisa McCormack, eRYT-200
Feb 2, 20222 min read
WHAT IS KIRTAN?
“Kirtan is the glue that bonds our hearts together.” ~ David Newman WHAT IS KIRTAN? Kirtan is very simple and powerful way to meditate. ...
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Lisa McCormack, eRYT-200
Dec 12, 20192 min read
5 Ways to Stay Balanced and Grounded During the Holidays
The holidays do not have to live up to their reputation of being stressful. Here are our favorite 5 ways to stay balanced and grounded.
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