Sound Baths

Awaken your heart through sound.

Yoga teacher with sound instruments ready for a sound healing session.

What is a
sound bath?

A Sound Bath (sometimes called a Sound Journey, Sound Meditation, or Sound Healing) is a practice of deep listening, using external sound to calm the mind and awaken the heart. During a session, layers of instruments, voice, rhythm, vibrations, and moments of stillness create a rich, immersive experience. You might feel waves of energy or a sense of deep relaxation, or you might simply notice your mind quieting.

Our approach takes you on a journey from subtle, gentle tones to deeply moving harmonics, creating a one-of-a-kind experience for each participant. Each session is a unique full-spectrum harmonic experience that opens the doorway to inner reflection and promotes an overall sense of well-being.

Aerial view of sound healing instruments set up for a sound bath at Black Cat Yoga

Sound is energy in motion, felt not just in the ears, but in the body, the breath, and the space within.

When we listen deeply, we allow that energy to
move, soften, and restore.

Kevin tuning sound instruments in the studio at Black Cat Yoga, Jacksonville.

What to expect...

When you arrive for your Sound Bath at Black Cat Yoga, we invite you to get comfortable. We provide all of our guests blankets and bolsters for support, so all you need to bring with you is a mat or something to lie down on (studio mat rentals are $3). There is no movement involved, except for any gentle adjustments you might need to personally make to ensure your comfort during your sound journey. Simply recline and enjoy the experience.

Your Sound Bath will last about one hour, giving you plenty of time to settle fully and let the sounds carry you into deep relaxation. Each session may include a different theme or focus for intention, inviting you to explore a particular aspect of rest, clarity, or heart-centered reflection.

JOIN OUR NEXT
SOUND BATH

Our upcoming Sound Bath has been paused during this period of transition. We are grateful for your support and look forward to sharing this experience again in the future.

Thank you for your support

Kevin Lisa All bowls together_edited_edited_edited.jpg

Meet the guides behind your journey

Sound Baths at Black Cat Yoga are guided by Lisa and Kevin McCormack, who bring over 15 years of experience and a shared love of music, yoga, and devotional practice to create an experience that is held with intention.