CLASS descriptions
Classes to support every body, every journey.
See the Divine in everything on the pathway of Love and Devotion.
UNITED IN PRACTICE.
DIVERSE IN EXPRESSION.
In our studio, we believe yoga should be accessible to everyone, no matter your experience, body, or background. That’s why we thoughtfully design our classes so that all students can practice together in the same space. Some classes offer more movement and flow, while others invite stillness and deep rest. But each is guided with care, modifications, and an open-hearted approach to meet you where you are. Our intention is to create an inclusive, supportive environment where every body feels welcome and empowered to practice.
VINYASA YOGA
E N E R G I Z I N G
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D Y N A M I C
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B R E A T H - C E N T E R E D
What does “Vinyasa” mean? ​Derived from the Sanskrit words nyasa (“to place”) and vi (“in a special way”), Vinyasa is a style of yoga that links breath with mindful movement to create balance, strength, and spiritual connection. This flowing and creative practice moves step-by-step through seated, standing, and floor postures, guided by the rhythm of inhalation and exhalation. Our heart-centered teachers skillfully guide all levels with safe, consistent instruction and offer modifications or deeper variations to suit each practitioner’s journey.
BHAKTI FLOW
S O U L F U L
D E V O T I O N A L
D Y N A M I C
The world needs more heart, now more than ever. Bhakti Yoga, known as the “Yoga of the Heart,” is the path of devotion: seeing the Divine everywhere, in all forms or even as formless. Our Bhakti Flow classes offer a nurturing, heart-centered journey through gratitude, compassion, and love. Music, breathwork, mantra, meditation, philosophy, poetry, storytelling, and mudras weave into a rejuvenating asana practice, deepening your connection within and beyond. Open to beginners and longtime practitioners alike!
YIN YOGA
D E E P S T R E T C H E S
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C O N T E M P L A T I V E
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R E L E A S I N G
Yin Yoga is a soothing, meditative practice rooted in the Taoist concept of yin and yang. By holding seated and reclined poses for 3–5 minutes, Yin targets the deeper connective tissues—hips, pelvis, inner thighs, and lower spine—promoting release and stillness. It’s a quiet and grounding complement to more dynamic Yang practices, inviting you to slow down, unwind, and turn inward.
GOOD MORNING YOGA
R E F R E S H I N G
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S L O W E R - P A C E D
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M I N D F U L
Start your day feeling refreshed, clear-headed, and energized with Good Morning Yoga. This spacious, breath-centered practice combines mindful movement, pranayama, and a balanced sequence of reclined, seated, and standing poses to calm the mind and align body and energy. Open to all levels, it’s designed to create ease, stability, and longevity in your practice—so you can step into your day feeling lighter and more relaxed.
YOGA of SOUND
S P A C I O U S
U P L I F T I N G
M E D I T A T I V E
Reconnect to your heart with the rejuvenating energy of this Friday morning “Yoga of Sound” practice. ​Explore the many layers of sound — from meditation bowls and mantra to nature sounds and conscious music — and discover how deep listening can awaken subtle awareness and a sense of unity. The movement practice blends gentle hatha, yin, and restorative postures, balanced with stillness and reflection. Open to all levels, this is a “whole being” journey for body, mind, and heart. Instruments and focus vary each week.
RESTORATIVE YOGA
R E L A X I N G
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C A L M I N G
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S U P P O R T I V E
Restorative Yoga is a deeply soothing and healing practice designed to ease stress, tension, and common ailments like headaches, backaches, anxiety, and insomnia. It’s especially supportive for those experiencing grief, high stress, recovery from illness, or injury. In this gentle, floor-based practice, the body is fully supported with props in longer-held passive postures, allowing deep rest and release. Breath awareness, turning inward, and exploring subtle energy layers guide you toward lasting peace of body, mind, and spirit.
YOGA & MEDITATION
N U R T U R I N G
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P E A C E F U L
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R E L A X I N G
Invite the rejuvenating energy of a softer approach in this relaxing Yoga and Meditation class. ​Nourish your body with mindful, accessible standing, seated, and reclined postures that promote healthy movement and deepen mind-body-breath awareness. Practice at a slower pace, allowing time to find proper alignment and ease. Each class ends with a 10-minute guided meditation (visualization, breathwork, mantra, loving-kindness, and more) to help reduce stress, improve sleep and focus, and enhance overall well-being.