​INTRODUCTION TO YOGA:

2-DAY WORKSHOP

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This experiential two-day workshop is designed for anyone interested in beginning a yoga practice or  students who want to revisit the fundamentals.

 

Over the course of two days (Saturday and Sunday), you will gain a well-rounded understanding of the essential elements of yoga, including the meaning and purpose of yoga, what to expect in a class, simple breathing techniques, common yoga postures, and the effective use of props to support your body safely and comfortably.

 

This workshop is led by Lisa and Kevin, co-owners of Black Cat Yoga and two seasoned teachers with well over 5,000 teaching hours. Having guided hundreds of students through their first yoga experiences and with extensive experience leading foundational programs, they create a learning environment that is accessible, engaging, and supportive for all students.

With a maximum of 10 participants, the workshop ensures individualized attention and a highly interactive experience.

If you’ve been curious about yoga but unsure where to begin, this workshop is the perfect place to start.

 

DAY 1:
Saturday, January 3
1:00 - 3:00 p.m.

 

DAY 2:

Sunday, January 4
1:00 - 3:00 p.m.

ENROLLMENT FEE:
$150 for both sessions

Please bring a yoga mat.  Studio mat rentals are $3 each.

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Before You Arrive:

We warmly invite you to arrive at least 10 minutes early so you can settle in and fully enjoy the experience. Our events and classes begin and end on time to honor everyone’s practice. To ensure a safe and comfortable environment for all attendees, presenters, and staff, doors will be closed at the scheduled start time. Late arrivals will not be able to enter once doors are closed, so we encourage you to plan to arrive a little early.

 

All reservations for Black Cat Yoga workshops and events are for the specific date purchased and are nonrefundable. In the rare case that a workshop or event is canceled by us, you will receive a full refund. Please note that absences or late arrivals cannot be refunded.

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Thank you for helping us create a warm, safe, and harmonious space for everyone.