Sound Healing
Let your body and mind flow together in an ocean of sound.
DEEP HEALING
SOUNd BATHS
Modern day scientists and researchers are in agreement with what ancient sages have been saying all along: Everything is energy, and our bodies respond to sound and vibration. Vibrational resonance is a natural catalyst to relaxation because sound and vibration entrain with our body's own energetic frequency. And through this energetic entrainment, feelings of separation dissolve, walls of resistance soften, and stress/tension floats away. And once again, our body is restored to its natural state of equanimity.
COMPELLING VIBRATIONAL ENERGY
Healing is something that happens on the inside. It is an internal process and a complex, tender, and personal journey. Sound healing doesn’t take away pain, trauma, or magically heal anyone. But it may assist in physical relaxation, creating mental space, and offer much-needed stillness. All of which promote a peaceful inner environment and the possibility for healing to begin.
The sonic nature of this sensory experience will take you on an inward journey of remembering, descending underneath the surface waves of your mind and deep into the core of the heart, feeling the completeness of your human existence through all the layers: from physical to mental, mental to energetic, energetic to the wisdom body, and from the wisdom body to the innermost layer of Ananda.
Feel what it’s like when the mind finally returns home after so much searching, seeking, and wandering.
A VAST COLLECTION OF HEALING SOUNDS
~ 7 Quartz Crystal Bowls
~ Hand Heart Bowl
~ 15+ Tibetan Bowls
~ 6 Tuned Metal Singing Bowls
~ Meditation Gongs
~ Bamboo Chimes
~ Ocean Drum
~ Buffalo Drum
~ Native American Flute
~ Japanese Rin Gong
...and so much more!
GET COMFORTABLE AND RELAX
There is no movement required as this is a stillness meditation, and the entirety of the experience is either lying down or seated in a comfortable position. Often large plush bolsters and blankets are used to support and nurture the body in such a way that you are able to more deeply relax. These events usually last anywhere from one hour to 90 minutes, so comfort is key. Lisa and Kevin have been guiding sound events across Central and Northeast Florida for many years and are passionate about sharing the healing qualities of sound with you. If you are interested in booking the studio for a private sound meditation for your group, e-mail us at blackcatyogajax@gmail.com for more information.
FULL MOON GONG MEDITATIONS
Recharge and purify your body, mind, and spirit with the subtle undercurrents of the Full Moon’s energy…and the organic, deep, and timeless vibrations of multiple gongs during 30-minute Full Moon Gong Meditations.
The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Its resonant tone has been used for ritual, ceremony, prayer, and meditation and works deeply on the mental, emotional and spiritual bodies. The exuberance of the Full Moon is a powerful healing force. It is a time for creating and bringing new things into the world and for honoring the creative and nurturing forces within us. It is also a time for guidance, healing, and celebration.
Check our event schedule for our next offering.
CREATE YOUR OWN PRIVATE SOUND EXPERIENCE
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PRIVATE SOUND HEALING
60 Minutes
(1 to 15 people)
Make your purchase online
and call to book your session.
Are you looking for a unique way to celebrate a special event with your partner, friends, co-workers, or family? Or perhaps you are recovering from illness or moving through some significant emotional challenges in your life and just need to relax? Allow us to customize a unique and healing sound journey for you and gift yourself an extraordinary and memorable experience. Tonal vibrations are placed on and around the body, where the physical body can absorb and be nourished by the harmonic frequencies at a cellular level. Experience what it feels like to not only hear sound through the ears, but to receive sound on a mental, emotional, and spiritual level.
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PRIVATE GONG BATH
3
30 Minutes
(1 to 15 people)
Make your purchase online
and call to book your session.
Recharge and purify your body, mind, and spirit with the organic, deep, and timeless vibrations of multiple gongs during your own private 30-minute Gong Bath Meditation.
The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Its resonant tone has been used for ritual, ceremony, prayer, and meditation and works deeply on the mental, emotional and spiritual bodies. When it vibrates, one can sense reverberations within all the cells of the body. It produces long rolling waves of sustained tones that create an all-enveloping sound field called a “sound envelope” that is completely filled with resonance.
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PRIVATE
SOUND HEALING
WITH YOGA NIDRA
75 Minutes
(1 to 15 people)
Make your purchase online
and call to book your session.
Enjoy a private 75-minute fusion of these two deeply relaxing modalities:
SOUND HEALING: More than just an experience of simply listening to beautiful sounds; a multifaceted sensory journey of healing harmonics designed to induce deep relaxation by flooding the body and mind with layers upon layers of soothing vibrations and sound.
YOGA NIDRA: A full-body guided meditation which prompts the body to relax deeply while the mind remains inwardly alert in that magical time just before you fall asleep when the body rests while the mind is still lucid. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.
HIMALAYAN BOWLS FOR SALE
LIFT THE VIBRATION OF YOUR HOME.
Lift the vibration of your home and recharge the spirit of your personal space with your own Himalayan bowl.
We now carry a beautiful selection of hand-hammered metal sound healing bowls for sale which have been skillfully crafted in Kathmandu, Nepal, and shipped directly to us.
The calming vibrations and tones of metal bowls help to deepen meditation practices and can also be placed directly on the body for energy work.
We would love to help you discover the resonance that makes your heart sing.
(Local in-studio sales only.)
YOGA SUTRA 1.36
Visoka va jyotishmati
Tranquility may also be attained by fixing the mind on the Inner Divine Light,
which is beyond pain, suffering and sorrow.