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 Sound Healing

Let your body and mind flow together in an ocean of sound.


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sacred SOUND:
mantra and sound healing

We have blended together two of our most loved practices, Mantra and Sound Healing, to create powerful meditation experiences.

The recitation of mantras lies at the heart of a yoga practice and has deep roots in yoga tradition. This unique Black Cat Yoga signature experience begins with a group mantra practice, using our voices to create powerful vibrations within the body and mind; and then reclining and relaxing into an effortless harmonic sound bath experience: the yoga of deep listening. Finding stillness and receiving varying frequencies, overtones, and vibrations from quartz crystal bowls, metal Himalayan bowls, gongs, chimes, body harp, Native American flutes, vocals, drums, and more.

There is a container that is created when a group of people engage in these spiritual practices of mantra and deep listening together. Silent vows are made by everyone in this “container” to be open and to honor the energy in the space for everyone. In this way, the individual experience becomes a collective journey of supporting, upliftment, and unification for all.

Yoga studio sound healing gongs, tibetan bowls, crystal bowls
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Healing is something that happens on the inside. It is an internal process and a complex, tender, and personal journey. Sound healing doesn’t take away pain, trauma, or magically heal anyone. But conscious sound and vibrational energy may assist in physical relaxation, creating mental space, and offer much-needed stillness; all of which promote a peaceful inner environment and the possibility for healing to begin.

"When you are willing to focus upon something that is a sound, not a conversation; a sound, not an opinion; a sound, not a problem; a sound, not something that you are wanting to be otherwise, then it has the same capacity that meditation does where you're focused without resistance. And any time you're focused without resistance, your natural vibration raises to a frequency that allows your physical body to be more cooperative with itself. That's why you find healing characteristic in it." ~ Abraham Hicks


Due to neuroplasticity, we now know that our brains can be re-wired. Neuroplasticity is the brain’s ability to modify, change, and adapt both structure and function throughout life and in response to experience.

By using non-rhythmic vibrational sounds to interrupt the mind's constant stream of disorganized thoughts, the brain naturally slips from higher states of awareness (Gamma and Beta) into more passive detached states (Alpha and Theta).

Gamma - Heightened perception

Beta - Normal alert consciousness

Alpha -Physically and mentally relaxed

Theta - Deep meditation

Delta - Deep, dreamless sleep

These slower alpha and theta brainwave patterns are known to increase relaxation, boost creativity, heighten insight, foster deep meditation, and promote healing.

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Man playing harmonium with crystal bowls and gong


We have been told that our sound healing experiences are like taking an ethereal journey to cultures, countries, and magical places all around the world. 

~ Quartz Crystal Singing Bowls

~ Hand Heart Crystal Singing Bowl
~ Metal Singing Bowls from Kathmandu, Nepal
~ Meditation Gongs
~ Bamboo Chimes from France
~ Ocean Drum
~ Buffalo Drum
~ Native American Flutes
~ Japanese Rin Gong

~ Body Harp

~ Harmonium from India

...and so much more!


There is no movement required as this is a stillness meditation, and the entirety of the experience is either lying down or seated in a comfortable position.  Often large plush bolsters and blankets are used to support and nurture the body in such a way that you are able to more deeply relax.  These events usually last anywhere from one hour to 90 minutes, so comfort is key.  Lisa and Kevin have been guiding sound events across Central and Northeast Florida for many years and are passionate about sharing the profound benefits of sound with you.  If you are interested in booking the studio for a private sound meditation for your group, e-mail us at for more information.

Private Sound Healing Sessions with Tibetan Bowls
Lisa crystal bowls and monochord


Autumn Equinox Sound Journey

Sunday, September 24

4:00 - 5:00 p.m.


Recharge and purify your body, mind, and spirit with the subtle undercurrents of the Full Moon’s energy…and the organic, deep, and timeless vibrations of the gongs during our monthly 30-minute Full Moon Gong Meditations.

Gongs are among the oldest and most powerful sound healing instruments. They are often used for ritual, ceremony, prayer, and meditation in many cultures. Their resonance fills a space with the sounds of every harmonic and overtone. As the returning waves of sound build upon one another, the sound of the gong becomes so complex that the mind has no way to categorize it. The sound may resemble a variety of instruments being played at once. Due to the way these complex tones are synthesized within the ear, everyone has a unique and personal experience with the gong.

Check our event schedule for our next Full Moon offering.

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Private Sound Healing
Private sound healing group with Tibetan singing bowls

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60 Minutes
(1 to 15 people)

Make your purchase online

and call to book your session.

Are you looking for a unique way to celebrate a special event with your partner, friends, co-workers, or family?  Or perhaps you are recovering from illness or moving through some significant emotional challenges in your life and just need to relax?  Allow us to customize a unique and healing sound journey for you and gift yourself an extraordinary and memorable experience. Tonal vibrations are placed on and around the body, where the physical body can absorb and be nourished by the harmonic frequencies at a cellular level. Experience what it feels like to not only hear sound through the ears, but to receive sound on a mental, emotional, and spiritual level.

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30 Minutes
(1 to 15 people)

Make your purchase online

and call to book your session.

Recharge and purify your body, mind, and spirit with the  organic, deep, and timeless vibrations of multiple gongs during your own private 30-minute Gong Bath Meditation.

The Gong is a sacred and ancient instrument of healing, rejuvenation and transformation. Its resonant tone has been used for ritual, ceremony, prayer, and meditation and works deeply on the mental, emotional and spiritual bodies. When it vibrates, one can sense reverberations within all the cells of the body. It produces long rolling waves of sustained tones that create an all-enveloping sound field called a “sound envelope” that is completely filled with resonance. 

Wind gong and Koshi chimes
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75 Minutes
(1 to 15 people)

Make your purchase online

and call to book your session.

Enjoy a private 75-minute fusion of these two deeply relaxing modalities:

SOUND HEALING:  More than just an experience of simply listening to beautiful sounds; a multifaceted sensory journey of healing harmonics designed to induce deep relaxation by flooding the body and mind with layers upon layers of soothing vibrations and sound.


YOGA NIDRA:  A full-body guided meditation which prompts the body to relax deeply while the mind remains inwardly alert in that magical time just before you fall asleep when the body rests while the mind is still lucid. Yoga Nidra is among the deepest possible states of relaxation while still maintaining full consciousness.

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We will get back to you as soon as possible!

Black Cat Yoga sound bath candlelight
Bowls for Sale
Singing Bowls


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Lift the vibration of your home and recharge the spirit of your personal space with your own Himalayan bowl.

We now carry a beautiful selection of hand-hammered metal sound healing bowls for sale which have been skillfully crafted in Kathmandu, Nepal, and shipped directly to us.

The calming vibrations and tones of metal bowls help to deepen meditation practices and can also be placed directly on the body for energy work.  

We would love to help you discover the resonance that makes your heart sing. 

(Local in-studio sales only.)

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Visoka va jyotishmati

Tranquility may also be attained by fixing the mind on the Inner Divine Light,

which is beyond pain, suffering and sorrow.

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