WHAT IS A SOUND MEDITATION OR SOUND BATH?
Modern day scientists and researchers are in agreement with what ancient sages have been saying all along: Everything is energy, and our bodies respond to sound and vibration. Vibrational resonance is a natural catalyst to relaxation because sound and vibration entrain with our body's own energetic frequency. And through this energetic entrainment, feelings of separation dissolve, walls of resistance soften, and stress/tension floats away. And once again, our body is restored to its natural state of equanimity.
Black Cat Yoga sound meditations or sound baths are unique harmonic experiences featuring the soothing sounds of pure quartz crystal singing bowls, Tibetan metal bowls, meditation gong, symphonic chimes, voice, and various other healing instruments which induce states of deep relaxation and promote healing in the body, mind, and soul.
There is no movement required as this is a stillness meditation, and the entirety of the experience is either lying down or seated in a comfortable position. Often large plush bolsters and blankets are used to support and nurture the body in such a way that you are able to more deeply relax. These events usually last anywhere from one hour to 90 minutes, so comfort is key. Lisa and Kevin have been guiding sound events across Central and Northeast Florida for many years and are passionate about sharing the healing qualities of sound with you.