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WHAT 

IS A DEEP

RELAXATION

SOUND

MEDITATION?

BLACK CAT YOGA IS JACKSONVILLE'S MOST-SOUGHT-AFTER VENUE FOR SOUND EVENTS!

Modern day scientists and researchers are in agreement with what ancient sages have been saying all along: Everything is energy, and our bodies respond to sound and vibration. Vibrational resonance is a natural catalyst to relaxation because sound and vibration entrain with our body's own energetic frequency. And through this energetic entrainment, feelings of separation dissolve, walls of resistance soften, and stress/tension floats away. And once again, our body is restored to its natural state of equanimity.

Our sound events include an eclectic and intentionally chosen family of instruments to offer a complete and total immersion into the healing qualities of pure sound.  Every single instrument we use is hand-picked personally by us for its unique sound quality and compelling vibrational energy. We have a vast collection of extraordinary instruments which, when married together, create a symphony of mesmerizing and healing harmonics.  Our sound meditations are more than just an experience of simply listening to beautiful sounds; they are a multifaceted sensory journey designed to induce deep relaxation by flooding the body and mind with layers upon layers of soothing vibrations and sound so that you can ultimately hear the purest sound which exists deep within your own heart. 

 

There is no movement required as this is a stillness meditation, and the entirety of the experience is either lying down or seated in a comfortable position.  Often large plush bolsters and blankets are used to support and nurture the body in such a way that you are able to more deeply relax.  These events usually last anywhere from one hour to 90 minutes, so comfort is key.  Lisa and Kevin have been guiding sound events across Central and Northeast Florida for many years and are passionate about sharing the healing qualities of sound with you.

JOIN US FOR OUR NEXT DEEP RELAXATION SOUND MEDITATION:

DATE:  Saturday, October 10

TIME:  7:00 - 8:00 p.m.

COST TO ATTEND:   

$25 through October 3

$30 after October 3

FACILITATED BY: 

Lisa and Kevin McCormack

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ADDRESS:

1512 King Street 
Jacksonville, FL 32204

PHONE:

904-701-2517  

 

E-MAIL:

blackcatyogajax@gmail.com

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MIXED LEVELS VINYASA - YIN YOGA - RESTORATIVE YOGA - JACKSONVILLE YOGA STUDIO - FOUNDATIONAL FLOW - GENTLE YOGA - YOGA NIDRA - SOUND MEDITATIONS - KIRTAN