What is a Sādhana?
In yoga and spiritual traditions, Sādhana is a disciplined, intentional daily practice that supports transformation of the mind, body, and heart.
Over the course of three weeks, we would love to help you cultivate your own personal Sādhana through the yogic practice of Mouna (conscious silence). Mouna is more than simply not speaking; it is an introspective heart-centered practice of quieting the mind and allowing silence itself to be the teacher.
Each meditation practice (30 minutes) will begin with an inward So Hum mantra that quietly moves with the breath, softly awakening a sense of interconnectedness, and then drift into the quietude of seated meditation.
Establishing consistency is one of the most challenging aspects of a daily practice and calls us to draw upon our deepest reserves of dedication, faith, courage and perseverance from the space of a pure and open heart. Yet even a brief, intentional pause each morning can gradually nurture a practice that becomes a natural part of your daily life.
This special three-week offering is offered as a series and will be held Monday through Friday mornings from 9:00 to 9:30 a.m., beginning September 15 and concluding October 3, with optional weekend journaling activities offered to support reflection and integration. Individual sessions are not available.
Invest in the journey which leads to the life-long path of your own personal Sādhana: $108 for all 15 sessions (Advance registration required)
Please bring your own yoga mat. Studio mat rentals are $3 each.
Please arrive at least 5 minutes early. Our events and classes begin and end on time. To ensure the safety and comfort of our attendees, presenters, and staff, the doors will lock promptly at the posted start time and late entries will not be permitted. Please do not knock on the door if you are late and the door is locked.
Black Cat Yoga workshops and events are nonrefundable, and your reservation can only be used for the date it was purchased for. In the event that a workshop or event is canceled by us, participants will receive a full refund or a credit to their studio account. Absence or late arrivals to a workshop or series are nonrefundable.