Experience the benefits of deep mind-body relaxation in our new weekly Thursday Night Sound Bath. Sometimes called a Sound Journey or Sound Meditation, this experience helps release tension, quiet the mind, and bring the nervous system back into balance as waves of sound from metal bowls, crystal singing bowls, chimes, flutes, gongs, drums, vocals, and other various instruments gently wash through the body.

Your Sound Bath will last about one hour, giving you plenty of time to settle fully and let the sounds carry you into deep relaxation. Each session may include a different theme or focus for intention, inviting you to explore a particular aspect of rest, clarity, or heart-centered reflection.

We provide all of our guests blankets and bolsters for support, so all you need to bring with you is a mat or something to lie down on (studio mat rentals are $3 each). There is no movement involved, except for any gentle adjustments you might need to personally make to ensure your comfort during your sound journey.

 

Simply recline and enjoy the experience.

DATE: Every Thursday night

TIME: 6:30 - 7:30 p.m.

COST: $35  (Free for students on Unlimited Membership Plans)
 

Before You Arrive:

We warmly invite you to arrive at least 10 minutes early so you can settle in and fully enjoy the experience. Our events and classes begin and end on time to honor everyone’s practice. To ensure a safe and comfortable environment for all attendees, presenters, and staff, doors will be closed at the scheduled start time. Late arrivals will not be able to enter once doors are closed, so we encourage you to plan to arrive a little early.

 

All reservations for Black Cat Yoga workshops and events are for the specific date purchased and are nonrefundable. In the rare case that a workshop or event is canceled by us, you will receive a full refund. Please note that absences or late arrivals cannot be refunded.

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Thank you for helping us create a warm, safe, and harmonious space for everyone.