Experience the benefits of deep mind-body relaxation in our new weekly Thursday Night Sound Bath. Sometimes called a Sound Journey or Sound Meditation, this experience helps release tension, quiet the mind, and bring the nervous system back into balance as waves of sound from metal bowls, crystal singing bowls, chimes, flutes, gongs, drums, vocals, and other various instruments gently wash through the body.

Your Sound Bath will last about one hour, giving you plenty of time to settle fully and let the sounds carry you into deep relaxation. Each session may include a different theme or focus for intention, inviting you to explore a particular aspect of rest, clarity, or heart-centered reflection.

We provide all of our guests blankets and bolsters for support, so all you need to bring with you is a mat or something to lie down on (studio mat rentals are $3 each). There is no movement involved, except for any gentle adjustments you might need to personally make to ensure your comfort during your sound journey.

 

Simply recline and enjoy the experience.

DATE: Every Thursday night

TIME: 6:30 - 7:30 p.m.

COST: $35  (Free for students on Unlimited Membership Plans)
 

​Please arrive at least 5 minutes early. Our events and classes begin and end on time. To ensure the safety and comfort of our attendees, presenters, and staff, the doors will lock promptly at the posted start time and late entries will not be permitted. Please do not knock on the door if you are late and the door is locked.

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​Black Cat Yoga workshops and events are nonrefundable, and your reservation can only be used for the date it was purchased for. In the event that a workshop or event is canceled by us, participants will receive a full refund or a credit to their studio account. Absence or late arrivals to a workshop or series are nonrefundable.