“Kirtan is the glue that bonds our hearts together.” ~ David Newman WHAT IS KIRTAN? Kirtan is very simple and powerful way to meditate. ...

“Life is a mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” The great wizard in the movie "Wizard...

We are celebrating our 3rd revolution around the sun this month! But how can we possibly measure all of the immeasurable moments that...

Yogas-citta-vritti-nirodhah Yoga is the cessation of the fluctuations of the mind. Patanjali's Yoga Sutras I.2 Monkeys sure are cute and...

Guest Blog by Lindsey Sternett Lindsey Sternett is a yoga student here at Black Cat Yoga. We are honored to have her share her own...

The body is the bow. The asana is the arrow. The soul is the target.

🌿 Alignment as a broad concept in yoga is complicated, as there is no one anatomical positioning that serves every body in a way that is...

Your yoga practice is the perfect arena to explore "ungripping the grip" on static thinking.

It is our desire to build a community and hold a space where you can feel supported and connect with real live compassionate human beings.

Allowing ourselves to "not know," when years of conditioned thinking has convinced us we "do know," takes trust, courage, and vulnerability.

Is it time to take a personal inventory and begin rewriting your story in a much grander and more authentic way?

"Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and...

"Your inner strength is your outer foundation." ~Alan Rufus Many people consider their “core” to be their abdominal muscles. And...

A frequent question we receive in our yoga studio here in Jacksonville is, "What is the difference between Yin Yoga and Restorative Yoga?"...

There is no truth except the truth that exists within you. Everything else is what someone is telling you.” ~ Neale Donald Walsch What...

Just as there are multiple choices when it comes to hairstylists, restaurants, accountants, and dentists, there are also many options...

"Change the world by changing yourself. Heal the world by healing yourself. Find a need and fulfill it. Service is the greatest form of...

If you are stuck on the same page, remember that at any given moment you have the power to write a new chapter. MY OLD STORY... I am a...

“If you practice yoga once a week you will change your mind. If you practice yoga twice a week you will change your body. If you practice...