Guest Blog by Lindsey Sternett Lindsey Sternett is a yoga student here at Black Cat Yoga. We are honored to have her share her own perso...

The body is the bow. The asana is the arrow. The soul is the target.

🌿 Alignment as a broad concept in yoga is complicated, as there is no one anatomical positioning that serves every body in a way that is...

Your yoga practice is the perfect arena to explore "ungripping the grip" on static thinking.

It is our desire to build a community and hold a space where you can feel supported and connect with real live compassionate human beings.

Allowing ourselves to "not know," when years of conditioned thinking has convinced us we "do know," takes trust, courage, and vulnerability.

Is it time to take a personal inventory and begin rewriting your story in a much grander and more authentic way?

"Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and al...

"Your inner strength is your outer foundation." ~Alan Rufus Many people consider their “core” to be their abdominal muscles. And oftentim...

A frequent question we receive in our yoga studio here in Jacksonville is, "What is the difference between Yin Yoga and Restorative Yoga?...