Lisa McCormack, eRYT-200 Apr 11, 2020 3 min YOGA IS MY MEDICINE Guest Blog by Lindsey Sternett Lindsey Sternett is a yoga student here at Black Cat Yoga. We are honored to have her share her own perso...
Lisa McCormack, eRYT-200 Feb 18, 2020 2 min ASANA: THE 3RD LIMB OF YOGA The body is the bow. The asana is the arrow. The soul is the target.
Lisa McCormack, eRYT-200 Jan 23, 2020 2 min YOGA IS FREEDOM. 🌿 Alignment as a broad concept in yoga is complicated, as there is no one anatomical positioning that serves every body in a way that is...
Lisa McCormack, eRYT-200 Jan 17, 2020 2 min Ungrip the grip Your yoga practice is the perfect arena to explore "ungripping the grip" on static thinking.
Lisa McCormack, eRYT-200 Nov 6, 2019 2 min Feeling Disconnected? It is our desire to build a community and hold a space where you can feel supported and connect with real live compassionate human beings.
Lisa McCormack, eRYT-200 Sep 20, 2019 2 min A Beginner's Mind Allowing ourselves to "not know," when years of conditioned thinking has convinced us we "do know," takes trust, courage, and vulnerability.
Lisa McCormack, eRYT-200 Aug 21, 2019 2 min Yes, you can. Is it time to take a personal inventory and begin rewriting your story in a much grander and more authentic way?
Lisa McCormack, eRYT-200 Jul 12, 2019 2 min FALLING IN LOVE WITH SAVASANA "Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and al...
Lisa McCormack, eRYT-200 Jul 2, 2019 3 min WHERE IS MY CORE? "Your inner strength is your outer foundation." ~Alan Rufus Many people consider their “core” to be their abdominal muscles. And oftentim...
Lisa McCormack, eRYT-200 May 31, 2019 4 min Yin yoga. Restorative yoga. What is the Difference? A frequent question we receive in our yoga studio here in Jacksonville is, "What is the difference between Yin Yoga and Restorative Yoga?...