WHAT IS KIRTAN?
“Kirtan is the glue that bonds our hearts together.” ~ David Newman WHAT IS KIRTAN? Kirtan is very simple and powerful way to meditate. ...
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Lisa McCormack, eRYT-200
- Apr 23, 2021
- 2 min
BEAUTIFUL MYSTERY
“Life is a mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” The great wizard in the movie "Wizard...
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Lisa McCormack, eRYT-200
- Apr 15, 2021
- 2 min
SEASONS OF LOVE
We are celebrating our 3rd revolution around the sun this month! But how can we possibly measure all of the immeasurable moments that...
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Lisa McCormack, eRYT-200
- Mar 22, 2021
- 1 min
MONKEY MIND
Yogas-citta-vritti-nirodhah Yoga is the cessation of the fluctuations of the mind. Patanjali's Yoga Sutras I.2 Monkeys sure are cute and...
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Lisa McCormack, eRYT-200
- Apr 11, 2020
- 3 min
YOGA IS MY MEDICINE
Guest Blog by Lindsey Sternett Lindsey Sternett is a yoga student here at Black Cat Yoga. We are honored to have her share her own...
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Lisa McCormack, eRYT-200
- Feb 18, 2020
- 2 min
ASANA: THE 3rd LIMB OF YOGA
The body is the bow.
The asana is the arrow.
The soul is the target.
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Lisa McCormack, eRYT-200
- Jan 23, 2020
- 2 min
YOGA IS FREEDOM.
🌿 Alignment as a broad concept in yoga is complicated, as there is no one anatomical positioning that serves every body in a way that is...
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Lisa McCormack, eRYT-200
- Jan 17, 2020
- 2 min
Ungrip the grip
Your yoga practice is the perfect arena to explore "ungripping the grip" on static thinking.
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Lisa McCormack, eRYT-200
- Nov 6, 2019
- 2 min
Feeling Disconnected?
It is our desire to build a community and hold a space where you can feel supported and connect with real live compassionate human beings.
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Lisa McCormack, eRYT-200
- Sep 20, 2019
- 2 min
A Beginner's Mind
Allowing ourselves to "not know," when years of conditioned thinking has convinced us we "do know," takes trust, courage, and vulnerability.
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Lisa McCormack, eRYT-200
- Aug 21, 2019
- 2 min
Yes, you can.
Is it time to take a personal inventory and begin rewriting your story in a much grander and more authentic way?
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Lisa McCormack, eRYT-200
- Jul 12, 2019
- 2 min
FALLING IN LOVE WITH SAVASANA
"Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and...
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Lisa McCormack, eRYT-200
- Jul 2, 2019
- 3 min
WHERE IS MY CORE?
"Your inner strength is your outer foundation." ~Alan Rufus Many people consider their “core” to be their abdominal muscles. And...
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Lisa McCormack, eRYT-200
- May 31, 2019
- 4 min
Yin yoga. Restorative yoga. What is the Difference?
A frequent question we receive in our yoga studio here in Jacksonville is, "What is the difference between Yin Yoga and Restorative Yoga?"...
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Lisa McCormack, eRYT-200
- May 24, 2019
- 3 min
satya: living your truth
There is no truth except the truth that exists within you. Everything else is what someone is telling you.” ~ Neale Donald Walsch What...
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Lisa McCormack, eRYT-200
- May 8, 2019
- 4 min
Black Cat Yoga: Not just another yoga studio
Just as there are multiple choices when it comes to hairstylists, restaurants, accountants, and dentists, there are also many options...
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Lisa McCormack, eRYT-200
- Apr 29, 2019
- 3 min
The whole world is your yoga mat
"Change the world by changing yourself. Heal the world by healing yourself. Find a need and fulfill it. Service is the greatest form of...
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Lisa McCormack, eRYT-200
- Apr 5, 2019
- 2 min
DON'T BE AFRAID TO rewrite your story
If you are stuck on the same page, remember that at any given moment you have the power to write a new chapter. MY OLD STORY... I am a...
75 views1 comment
Lisa McCormack, eRYT-200
- Mar 29, 2019
- 3 min
Benefits of a Daily Practice
“If you practice yoga once a week you will change your mind. If you practice yoga twice a week you will change your body. If you practice...
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