Lisa McCormack, eRYT-200 Apr 23 2 min BEAUTIFUL MYSTERY “Life is a mystery of beauty, bliss and divinity. Meditation is the art of unfolding that mystery.” The great wizard in the movie "Wizard...
Lisa McCormack, eRYT-200 Apr 15 2 min SEASONS OF LOVE We are celebrating our 3rd revolution around the sun this month! But how can we possibly measure all of the immeasurable moments that...
Lisa McCormack, eRYT-200 Mar 22 1 min MONKEY MIND Yogas-citta-vritti-nirodhah Yoga is the cessation of the fluctuations of the mind. Patanjali's Yoga Sutras I.2 Monkeys sure are cute and...
Lisa McCormack, eRYT-200 Apr 11, 2020 3 min YOGA IS MY MEDICINE Guest Blog by Lindsey Sternett Lindsey Sternett is a yoga student here at Black Cat Yoga. We are honored to have her share her own...
Lisa McCormack, eRYT-200 Feb 18, 2020 2 min ASANA: THE 3rd LIMB OF YOGA The body is the bow. The asana is the arrow. The soul is the target.
Lisa McCormack, eRYT-200 Jan 23, 2020 2 min YOGA IS FREEDOM. 🌿 Alignment as a broad concept in yoga is complicated, as there is no one anatomical positioning that serves every body in a way that is...
Lisa McCormack, eRYT-200 Jan 17, 2020 2 min Ungrip the grip Your yoga practice is the perfect arena to explore "ungripping the grip" on static thinking.
Lisa McCormack, eRYT-200 Nov 6, 2019 2 min Feeling Disconnected? It is our desire to build a community and hold a space where you can feel supported and connect with real live compassionate human beings.
Lisa McCormack, eRYT-200 Sep 20, 2019 2 min A Beginner's Mind Allowing ourselves to "not know," when years of conditioned thinking has convinced us we "do know," takes trust, courage, and vulnerability.
Lisa McCormack, eRYT-200 Aug 21, 2019 2 min Yes, you can. Is it time to take a personal inventory and begin rewriting your story in a much grander and more authentic way?
