BLACK CAT BLOG

TO SHARE. TO CONNECT. TO CREATE. TO INSPIRE.

ONE SMALL POSITIVE THOUGHT CAN CHANGE YOUR WHOLE DAY

There is a vast universe of information, philosophy, ideas, methodologies, history, and insights available to us when it comes to yoga. We created this blog to explore, discuss, and delve into some of these rich layers and concepts which weave together to make up the intricate and diverse tapestry of this sacred and transformational practice of yoga.

YOGA

AND MEDITATION

Black Cat Yoga Jacksonville, FL

SOUND

ENERGY AND HEALING

buddha art2.jpg

OFF THE MAT

AND INTO YOUR LIFE

Lisa McCormack, eRYT-200

Dec 12, 2019
2 min

5 Ways to Stay Balanced and Grounded During the Holidays

The holidays do not have to live up to their reputation of being stressful. Here are our favorite 5 ways to stay balanced and grounded.

4 viewsWrite a comment

Lisa McCormack, eRYT-200

Apr 15, 2019
2 min

experience the healing power of sound

"There’s no organ system in the body that’s not affected by sound and music vibration.” ~ Mitchell Gaynor, M.D. "EVERYTHING IN LIFE IS V...

56 viewsWrite a comment