BLACK CAT BLOG

TO SHARE. TO CONNECT. TO CREATE. TO INSPIRE.

ONE SMALL POSITIVE THOUGHT CAN CHANGE YOUR WHOLE DAY

There is a vast universe of information, philosophy, ideas, methodologies, history, and insights available to us when it comes to yoga. We created this blog to explore, discuss, and delve into some of these rich layers and concepts which weave together to make up the intricate and diverse tapestry of this sacred and transformational practice of yoga.

YOGA

AND MEDITATION

Black Cat Yoga Jacksonville, FL

SOUND

ENERGY AND HEALING

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OFF THE MAT

AND INTO YOUR LIFE

Lisa McCormack, eRYT-200

Jan 23
2 min

YOGA IS FREEDOM.

🌿 Alignment as a broad concept in yoga is complicated, as there is no one anatomical positioning that serves every body in a way that is beneficial. Our bod...

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Lisa McCormack, eRYT-200

Jan 17
2 min

Ungrip the grip

Your yoga practice is the perfect arena to explore "ungripping the grip" on static thinking.

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Lisa McCormack, eRYT-200

Nov 6, 2019
2 min

Feeling Disconnected?

It is our desire to build a community and hold a space where you can feel supported and connect with real live compassionate human beings.

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Lisa McCormack, eRYT-200

Sep 20, 2019
2 min

A Beginner's Mind

Allowing ourselves to "not know," when years of conditioned thinking has convinced us we "do know," takes trust, courage, and vulnerability.

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Lisa McCormack, eRYT-200

Aug 21, 2019
2 min

Yes, you can.

Is it time to take a personal inventory and begin rewriting your story in a much grander and more authentic way?

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Lisa McCormack, eRYT-200

Jul 12, 2019
2 min

FALLING IN LOVE WITH SAVASANA

"Stillness is not about focusing on nothingness; it’s about creating a clearing. It’s opening up an emotionally clutter-free space and allowing ourselves to ...

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Lisa McCormack, eRYT-200

Jul 2, 2019
3 min

WHERE IS MY CORE?

"Your inner strength is your outer foundation." ~Alan Rufus Many people consider their “core” to be their abdominal muscles. And oftentimes, the term "core" ...

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Lisa McCormack, eRYT-200

May 24, 2019
3 min

satya: living your truth

There is no truth except the truth that exists within you. Everything else is what someone is telling you.” ~ Neale Donald Walsch What does it mean to "live ...

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Lisa McCormack, eRYT-200

May 8, 2019
4 min

Black Cat Yoga: Not just another yoga studio

Just as there are multiple choices when it comes to hairstylists, restaurants, accountants, and dentists, there are also many options when it comes to select...

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Lisa McCormack, eRYT-200

Apr 29, 2019
3 min

The whole world is your yoga mat

"Change the world by changing yourself. Heal the world by healing yourself. Find a need and fulfill it. Service is the greatest form of spiritual practice. E...

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Lisa McCormack, eRYT-200

Apr 5, 2019
2 min

DON'T BE AFRAID TO rewrite your story

If you are stuck on the same page, remember that at any given moment you have the power to write a new chapter. MY OLD STORY... I am a yoga teacher who helps...

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